Come As You Are Workbook Practical Guide to the Science of Sex

Highlights

• Hands-on companion to Emily Nagoski's bestselling Come As You Are

If you read Come As You Are and thought "okay but now what" this workbook is the next step. Emily Nagoski takes the science she laid out in her bestseller and turns it into something you can do, write in, and return to. It's for anyone who wants a more intentional relationship with their own desire, body, and pleasure without being handed a performance checklist.

The workbook builds on Nagoski's dual control model, the idea that sexual response has both accelerators (things that turn you on) and brakes (things that get in the way). Rather than treating low desire or disconnection as problems to fix, it frames them as information worth understanding. Stress, mood, body image, and trust all get space here because they all shape sexuality in real and meaningful ways. Whether you're navigating mismatched desire, recovering from a rough patch, or just curious about how you work, this gives you a structured but flexible way in.

Specs

• Author: Emily Nagoski
• Format: Print workbook
• Includes: Worksheets, journaling prompts, illustrations, practical examples

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